Hello & Welcome!

My name is Ngaire, and I am a Accredited Exercise Physiologist, Clinical Pilates Teacher, and Holistic Nutrition & Health Coach, located on the Southern Gold Coast.  Skype & Phone Consultations Available.

Please contact me today to book an initial consultation.

**Private health & medicare rebates available, please enquire

Latest from the blog

Thursday, September 14, 2017

My Fertility Journy ~ Part I

  If you have previously read ‘My Story’…then you will know that my beautiful ovaries were the very thing that got me started on this wholefood journey, back when I was a single 28 year old and I discovered that a large (dermoid) cyst had…

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Thursday, February 04, 2016

How A Facebook Detox Changed My Life

  At the end of last year (2015), I wanted to make a few changes to my personal facebook usage, and take a break as an experiment.  I wanted to see if my life felt any different.   Running an online business meant I was…

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Friday, October 23, 2015

Nutritious Breakfast Smoothie

  Getting bored of your usual breakfast routine??!! With the weather warming up, it’s a great time to start adding in delicious breakfast smoothies!  This is one of my favourites, so I thought I would share with you today.  Remember, you are only limited by…

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