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Exercise Physiology, Pilates, Nutrition & Health Coaching Services on the sunny Southern Gold Coast.

Skype & Phone consultations also available.

Please contact me today to book an initial consultation.

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Latest from the blog

Thursday, September 11, 2014

Top 10 Ways To Spring Clean Your Body

It’s Spring time here in Australia…yipeee! Time to throw off the layers, run on the beach, air the house out, smell the flowers, and feel the sunshine on your skin 🙂 {Image by Cas Cornelissen} It’s also the time of year when I most feel like…

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Thursday, February 04, 2016

How A Facebook Detox Changed My Life

  At the end of last year (2015), I wanted to make a few changes to my personal facebook usage, and take a break as an experiment.  I wanted to see if my life felt any different.   Running an online business meant I was…

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Friday, October 23, 2015

Nutritious Breakfast Smoothie

  Getting bored of your usual breakfast routine??!! With the weather warming up, it’s a great time to start adding in delicious breakfast smoothies!  This is one of my favourites, so I thought I would share with you today.  Remember, you are only limited by…

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Saturday, May 02, 2015

Why I Love My Menstrual Cup!

  What the heck is a menstrual cup I hear you say?! I wondered the same thing the first time I heard of it.  To cure your curiosity, it is basically a soft, reusable, hypoallergenic, silicon cup that sits in the inside of your vagina…

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