My Fertility Journy ~ Part I

September 14th, 2017 | no comments

  If you have previously read ‘My Story’…then you will know that my beautiful ovaries were the very thing that got me started on this wholefood journey, back when I was a single 28 year old and I discovered that a large (dermoid) cyst had…

Nutritious Breakfast Smoothie

October 23rd, 2015 | no comments

  Getting bored of your usual breakfast routine??!! With the weather warming up, it’s a great time to start adding in delicious breakfast smoothies!  This is one of my favourites, so I thought I would share with you today.  Remember, you are only limited by…

Why I Love My Menstrual Cup!

May 2nd, 2015 | 5 comments

  What the heck is a menstrual cup I hear you say?! I wondered the same thing the first time I heard of it.  To cure your curiosity, it is basically a soft, reusable, hypoallergenic, silicon cup that sits in the inside of your vagina…

Fertility Lessons From The Garden

January 1st, 2015 | no comments

  I’ve always loved the idea of being a ‘green thumb gardener’.  Out there in the sunshine, with a wide brimmed hat, tending my beautiful plants.  Why wouldn’t I!  I mean, I love nature, I love being connected to the earth, having my hands in…

Do You Exercise Or Move?

October 16th, 2014 | no comments

  I recently stumbled across this amazing woman named Katy Bowman, who is a Biomechanist in the USA.  She wrote a book called ‘Move Your DNA’ (which I have ordered and eagerly awaiting arrival!).   Check out her little video…     Being a Nutritionist…