Category: "Food"

Dukkah: A Recipe + Awesome Health Benefits

October 13th, 2014 | 1 comment

  Recently I received this AWESOME little love package in the mail from my good friend Mandy…all the way from across the other side of the globe in Denver, Colorado! Don’t you just LOVE receiving little care packages in the mail!  I do that’s for…

Worried About Vitamin D? Read This.

September 8th, 2014 | 1 comment

  As we move into the warmer & sunnier months,  I wanted to take a moment to discuss the topic of the sunshine vitamin…vitamin D!  Deficiencies in this nutrient are becoming more common, and this is worrying, because vitamin D is a major player when…

My Unhealthy Obsession With Health Food

August 26th, 2014 | 5 comments

  It was Winter time, 2010 in the gorgeous little surfing coastal town called Margaret River, on Australia’s South West coast.  I was right in the midst of experimenting with everything to do with health…raw food, vegetarianism, wholefoods, cleansing, detoxing and basically anything that involved…

Health Coach vs Dietician: A Closer Look

August 25th, 2014 | 15 comments

  You may have noticed on the internet lately, that there has been an increasing number of woman (and men!) promoting themselves as ‘Health Coaches’, and yesterday I read an article that seems to be bringing Health Coaches under fire in the mainstream media!!  …

What Exactly IS Whole-food?

December 19th, 2013 | no comments

      “WHOLE-FOOD n. food that is eaten as close as possible to its natural state, without unnecessary processing and refining.” (Wholefood, Jude Blereau)         Whole-food represents a major pillar in the foundation of a healthy and deliriously happy life.  Real,…