Category: "Movement"

Do You Exercise Or Move?

October 16th, 2014 | no comments

  I recently stumbled across this amazing woman named Katy Bowman, who is a Biomechanist in the USA.  She wrote a book called ‘Move Your DNA’ (which I have ordered and eagerly awaiting arrival!).   Check out her little video…     Being a Nutritionist…

Exercise For Pleasure Not Punishment

October 2nd, 2014 | no comments

  Exercise has always been a big part of my life, as an athlete, physical education student, and a health professional.  But over the past few years, my exercise routine has radically changed, for many different reasons, and I want to share those with you…

Yoga Is My Soul Food

June 27th, 2013 | 2 comments

Yoga is my Soul Food.  Somewhere along my journey I had forgotten this, until tonight.  OMG, I am feeling so divinely good right now I just have to write about it.  Seriously, after a 75min restoritive class I feel lighter.  I feel calm.  My body…