Posts tagged "adrenal"

Exercise For Pleasure Not Punishment

October 2nd, 2014 | no comments

  Exercise has always been a big part of my life, as an athlete, physical education student, and a health professional.  But over the past few years, my exercise routine has radically changed, for many different reasons, and I want to share those with you…

Top 10 Ways To Spring Clean Your Body

September 11th, 2014 | 2 comments

It’s Spring time here in Australia…yipeee! Time to throw off the layers, run on the beach, air the house out, smell the flowers, and feel the sunshine on your skin 🙂 {Image by Cas Cornelissen} It’s also the time of year when I most feel like…

Chocolate Iron-Booster Smoothie

September 7th, 2013 | no comments

  The 3pm sleepy brain has hit you… Usually a cat-nap or a walk outside in the fresh air is the best remedy, but when you cannot leave the office, this is a fantastic afternoon pick-me-up!!  If you battle with keeping your iron levels up…