Posts tagged "body image"

Exercise For Pleasure Not Punishment

October 2nd, 2014 | no comments

  Exercise has always been a big part of my life, as an athlete, physical education student, and a health professional.  But over the past few years, my exercise routine has radically changed, for many different reasons, and I want to share those with you…

Health Coach vs Dietician: A Closer Look

August 25th, 2014 | 17 comments

  You may have noticed on the internet lately, that there has been an increasing number of woman (and men!) promoting themselves as ‘Health Coaches’, and yesterday I read an article that seems to be bringing Health Coaches under fire in the mainstream media!!  …

“I’m Not Enough”…Your Soul’s Hell

August 26th, 2013 | no comments

We’ve all been there.  Scrolling through your facebook feed, or instagram while sipping your morning coffee, while taking in hundreds of ‘perfect’ moments in other people lives.  It’s all innocent right?  Or is it? On the outside you appear calm & relaxed, yet on the…