Posts tagged "depression"

Exercise For Pleasure Not Punishment

October 2nd, 2014 | no comments

  Exercise has always been a big part of my life, as an athlete, physical education student, and a health professional.  But over the past few years, my exercise routine has radically changed, for many different reasons, and I want to share those with you…

Worried About Vitamin D? Read This.

September 8th, 2014 | 1 comment

  As we move into the warmer & sunnier months,  I wanted to take a moment to discuss the topic of the sunshine vitamin…vitamin D!  Deficiencies in this nutrient are becoming more common, and this is worrying, because vitamin D is a major player when…

Chocolate Iron-Booster Smoothie

September 7th, 2013 | no comments

  The 3pm sleepy brain has hit you… Usually a cat-nap or a walk outside in the fresh air is the best remedy, but when you cannot leave the office, this is a fantastic afternoon pick-me-up!!  If you battle with keeping your iron levels up…