Posts tagged "fight or flight"

Exercise For Pleasure Not Punishment

October 2nd, 2014 | no comments

  Exercise has always been a big part of my life, as an athlete, physical education student, and a health professional.  But over the past few years, my exercise routine has radically changed, for many different reasons, and I want to share those with you…

Do YOU Need to Un-Plug?

September 30th, 2013 | 2 comments

  When was the last time you spent a whole weekend ‘un-plugged’?? No phone, no computer, no car, no television, no cafes, no traffic, no stress….?? I’ve just returned from an ‘un-plugged’ weekend, where we made a pact to not mention the ‘W’ word…and cannot…