Posts tagged "self love"

Exercise For Pleasure Not Punishment

October 2nd, 2014 | no comments

  Exercise has always been a big part of my life, as an athlete, physical education student, and a health professional.  But over the past few years, my exercise routine has radically changed, for many different reasons, and I want to share those with you…

Top 10 Ways To Spring Clean Your Body

September 11th, 2014 | 2 comments

It’s Spring time here in Australia…yipeee! Time to throw off the layers, run on the beach, air the house out, smell the flowers, and feel the sunshine on your skin 🙂 {Image by Cas Cornelissen} It’s also the time of year when I most feel like…

Health Coach vs Dietician: A Closer Look

August 25th, 2014 | 15 comments

  You may have noticed on the internet lately, that there has been an increasing number of woman (and men!) promoting themselves as ‘Health Coaches’, and yesterday I read an article that seems to be bringing Health Coaches under fire in the mainstream media!!  …

Do YOU Need to Un-Plug?

September 30th, 2013 | 2 comments

  When was the last time you spent a whole weekend ‘un-plugged’?? No phone, no computer, no car, no television, no cafes, no traffic, no stress….?? I’ve just returned from an ‘un-plugged’ weekend, where we made a pact to not mention the ‘W’ word…and cannot…

“I’m Not Enough”…Your Soul’s Hell

August 26th, 2013 | no comments

We’ve all been there.  Scrolling through your facebook feed, or instagram while sipping your morning coffee, while taking in hundreds of ‘perfect’ moments in other people lives.  It’s all innocent right?  Or is it? On the outside you appear calm & relaxed, yet on the…