Do you want to feel good in your body?
Are you totally confused by nutrition and don’t know where to start?
Would you love to have more confidence & energy?
Do you struggle with pain or poor health?
Navigating this crazy life of ours is often so much easier with a bit of hand-holding…that’s where my coaching work comes in. Personal change takes patience, persistence & a playfulness, and it is so much easier with someone to guide you & keep you on track.
With over 10 years experience in the health, wellness & fitness industry, I am more than equipped to support you on this journey. I combine the latest science & nutritional theories, with ancient wisdom & eastern philosophies. With my training as an exercise physiologist & clinical pilates teacher I can support you to create healthy movement & fitness habits to go with your nutrition plan. Because this is holistic health, and that means addressing the big picture!
Consultations & Fees
I provide consultations both over the phone, skype and also locally here on the Gold Coast; either in your home or a location of your choosing. Please contact me to discuss which option would be best suited for you.
- Initial consultation 1.5 hours (includes report): $150
- Follow-up consultations 1 hour: $120
- Follow-up consultations 1/2 hour: $60
- *Additional $10 travel fee is included for clients who live greater than 10km from head office in Currumbin Waters
Coaching packages available ~ See details below:
- 3-Session Package: $330
- 6-Session Package: $594
Note: The best results come from the clients who work through the 3-6 sessions with me. Your success is my highest priority, and you cannot undo a lifetime of poor habits in one session. This work requires time & patience, and I want to make sure you achieve your goals. Read below to find out more about the coaching packages.
As a client of mine, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel empowered & confident in your body
- learn about new foods and how you can easily incorporate them
- discover the confidence to create the life you want
Take time to implement & test the recommendations provided in your sessions to discover what really works for your body. Coaching packages are strongly recommended if you are serious about making a healthy lifestyle change.
- 3 or 6 x 1-hour consultations fortnightly
- A self-care package thoughtfully put together for you
- Access to my 21-day wholefood cleanse program for FREE (value $195)
- Recipes, guidelines & recommendations provided in each session
- Session notes provided within 48 hours of each session
- Unlimited email support between sessions
What are you waiting for?
“Before I started working with Ngaire I was in a bit of a rut. But after working through the 6-month program with Ngaire’s guidance, I am sleeping better, have more energy, clearer skin, I’m happier, calmer, cooking more and have discovered so many new foods & recipes! I am more active physically but less active mentally (yay!). I still have a sweet tooth but I am learning more about my body and what the craving for sweet is actually telling me. My sweet tooth has turned into a love of making raw vegan deserts which I have decided to turn into a business! Ngaire is an amazing coach!! She has so much knowledge, passion, and compassion, and above all, LOVE. I am so grateful to have her in my life and consider her a friend as well as my health coach.” (Honey Melnacius, 2013)