Nutrition & Lifestyle Coaching

healthcoachingpicAre you sick of always being so tired & foggy?

Do you want to feel good in your body?

Are you totally confused by nutrition and don’t know where to start?

Would you love to have more confidence & energy?

Do you struggle with pain or poor health?

Lets talk.

 

Navigating this crazy life of ours is often so much easier with a bit of hand-holding…that’s where my coaching work comes in.  Personal change takes patience, persistence & a playfulness, and it is so much easier with someone to guide you & keep you on track.

With over 10 years experience in the health, wellness & fitness industry, I am more than equipped to support you on this journey.  I combine the latest science & nutritional theories, with ancient wisdom & eastern philosophies.  With my training as an exercise physiologist & clinical pilates teacher I can support you to create healthy movement & fitness habits to go with your nutrition plan.  Because this is holistic health, and that means addressing the big picture!

 

Consultations & Fees

I provide consultations both over the phone, skype and also locally here on the Gold Coast; either in your home or a location of your choosing.  Please contact me to discuss which option would be best suited for you.

  • Initial consultation 1.5 hours (includes report):  $150
  • Follow-up consultations 1 hour:  $120
  • Follow-up consultations 1/2 hour:  $60
  • *Additional $10 travel fee is included for clients who live greater than 10km from head office in Currumbin Waters

 

Coaching packages available ~ See details below:

  • 3-Session Package:  $330
  • 6-Session Package:  $594

 

Note: The best results come from the clients who work through the 3-6 sessions with me.  Your success is my highest priority, and you cannot undo a lifetime of poor habits in one session.  This work requires time & patience, and I want to make sure you achieve your goals.  Read below to find out more about the coaching packages.

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As a client of mine, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel empowered & confident in your body
  • learn about new foods and how you can easily incorporate them
  • discover the confidence to create the life you want

 

Coaching Packages

Take time to implement & test the recommendations provided in your sessions to discover what really works for your body.  Coaching packages are strongly recommended if you are serious about making a healthy lifestyle change.

  • 3 or 6 x 1-hour consultations fortnightly
  • A self-care package thoughtfully put together for you
  • Access to my 21-day wholefood cleanse program for FREE (value $195)
  • Recipes, guidelines & recommendations provided in each session
  • Session notes provided within 48 hours of each session
  • Unlimited email support between sessions

What are you waiting for?

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honeymelnacius“Before I started working with Ngaire I was in a bit of a rut.  But after working through the 6-month program with Ngaire’s guidance, I am sleeping better, have more energy, clearer skin, I’m happier, calmer, cooking more and have discovered so many new foods & recipes!  I am more active physically but less active mentally (yay!).  I still have a sweet tooth but I am learning more about my body and what the craving for sweet is actually telling me.  My sweet tooth has turned into a love of making raw vegan deserts which I have decided to turn into a business!    Ngaire is an amazing coach!!  She has so much knowledge, passion, and compassion, and above all, LOVE.  I am so grateful to have her in my life and consider her a friend as well as my health coach.”  (Honey Melnacius, 2013)

 

 

Health Insurance Rebates are available under ‘Exercise Physiology’ Services in Australia – check with your fund to see if you have cover!