Exercise Physiology & Pilates

What is Exercise Physiology?

Accredited Exercise Physiologists (AEP’s) are university qualified allied health professionals specialising in prescribing exercise for the prevention and management of chronic diseases and injuries.  AEP’s specialise in lifestyle modification with a strong focus on achieving behavioural change and restoring optimal physical function, health or wellness.

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Working With Me…

Most people I meet have no idea just how AMAZING their body is designed to feel…and supporting people to discover this is why I LOVE my work!  Whether you have an injury, are overweight, need to clean up your diet, in pain, have a chronic disease, have had surgery, or are just feeling unhappy, stuck or lost in your life…I can help.

My passion is in helping people feel awesome in their body, and I do this through lifestyle coaching techniques, injury prevention & rehabilitation, functional training, wholefood nutrition, detoxification, and self-care education.

I approach each new client with an open mind & an open heart.  I see you for the beauty you are, even if you cannot see it.  I work with your goals, desires, lifestyle, mindset and your unique biology, to help you feel your body & increase your presence.

 

“Think of me as your personal coach, trainer & nutrition advisor all in one awesome package!” 

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I can support you with the following:

  • Rehabilitate old and/or new injuries and reduce or eliminate pain
  • Gain more function, energy & movement freedom in your life
  • Nutrition education & awareness – learn to eat foods that are right for your body
  • Gut health & hormone balance
  • Pre/Post Natal  strength, conditioning & nutrition
  • Improving sports performance – weekend warriors to professional athletes
  • Assist you in achieving a healthy body weight
  • Goal setting & sustainable behaviour change
  • Individualised training programs you can do anywhere without fancy equipment

 

Consultations:

I am based on the Southern Gold Coast, and work mostly out of a wellness studio in West Burleigh.  I also offer a mobile service to local areas.  If you would like to book a consultation, or inquire about my services, please CONTACT ME HERE.

Book in for an initial consultation to discover how Ngaire‘s services will help you achieve your health & wellness goals.  Speak to your GP about Medicare subsidies if you are at high-risk of developing, or have existing chronic conditions (chronic pain included).  Also accept WorkCover & Department of Veteran Affairs referrals.

 

 

MJP_NJ-25What is Pilates?

Pilates is a movement modality that has been developed to restore the natural curves of the spine and re-balance the muscles around the joints.  It is a mind-body workout that will create subtle shifts in your motor control system to ensure that your body is working as efficiently and effectively as possible in your every day life.

Pilates is a valuable tool in my ‘movement tool-kit’, and I use it to support my clients to better awareness & understanding of their body’s movement patterns, breathing patterns, and posture.  The Pilates method completely changed my body and I’m forever grateful of the depth of understanding it brought to my work & my own body.

 

 

“Physical fitness is the first requisite of happiness.”

– Joseph Pilates